Engage the audience you have
A challenge gives followers something to do this month, instead of another post they scroll past.
Build a community that stays
People check in together for 30 days. When the challenge ends, they already know where to find you.
Introduce coaching you already sell
The challenge is free. Your programs, links, and offers stay yours, and you share them when someone is ready.
How an invite works
From a private link to a live challenge
You do not apply, add a bio code, or wait for a public review. The personal link is the approval.
- 1
Open your personal link
Each invite works once, for one email address, and expires. It is not the public application.
- 2
Accept and launch a free challenge
A 30-day movement and habits plan is ready to edit. Your page, shop, and profile can wait.
- 3
Share it with the people who already follow you
They join free. You see participation, then introduce your existing coaching when it fits.
The first challenge
30 days, ready to make yours
Invited coaches start from a full movement and habits plan: walks, short strength sessions, and everyday prompts. Edit every day. It is not a diet and it makes no medical claims. Add a cover, publish, and share the link.
After you publish
Caption, story text, and a bio line
Copy them straight into Instagram, next to the challenge link.
Your followers join free
Already have your invite? Open that link from your messages. It asks you to accept, not to apply.
Apply without an invite